Introduction

As a person ages, wrinkles and folds appear on his face after sleep, which do not disappear over time.

Sleep Lines and Sleep Wrinkles

Dr. Shabagi Madieva, a dermatologist and cosmetologist, notes in an interview with Gazeta.Ru that these wrinkles are called “sleep lines” or “sleep wrinkles.”

The Importance of Good Sleep

She says: “One of the main factors is good sleep, which depends on a comfortable bed, mattress, sheets and comfortable covers. The pillow on which a person sleeps also plays an important role, as well as the position of the body during sleep.”

Worst Sleeping Positions

According to her, the worst sleeping positions are on your side and stomach. Because these positions contribute to the early appearance of wrinkles on the neck, face, and upper chest.

Causes of Sleep Wrinkles

She says: “The first manifestations of sleep wrinkles usually appear after the age of thirty due to a decrease in collagen, hyaluronic acid, and fibroblast function. For these reasons, the skin becomes thinner and more sensitive. The doctor is often able to determine which side the patient sleeps on, where the deepest wrinkles form and noticeable wrinkles.”

Preventing Sleep Wrinkles

The doctor notes that there are several ways to reduce or prevent the appearance of wrinkles after sleep, as well as ensure fresh, smooth, and beautiful skin after sleep. For this reason, it is recommended to sleep on a medium or low height pillow, as a high pillow causes wrinkles on the neck and cheeks.

She says, “It is recommended that you sleep face up. A person can get used to sleeping on their back with the help of extra pillows that prevent them from rolling over onto their stomach or side while sleeping. The pillow cover is made to be comfortable and can last for 7 to 8 hours of sleep. A soft cloth that will not scratch the skin should be used.”

Anatomical Pillows

The doctor recommends using a special anatomical pillow with a low position for the cheek, which helps prevent the appearance of wrinkles and reduce swelling after sleep. These pillows are especially useful for people who cannot sleep on their back.

Source

Source: Gazeta.Ru