Introduction

Dentist Alan Clark said that good oral hygiene can change your daily routine, improve your health and boost your self-confidence, but it’s important to do it right.

The Misconception of Rinsing after Brushing

A common misconception is to rinse your mouth with water after brushing your teeth. According to Clinical Director and Lead Dentist Paste Dental Clark, it’s time to kick this habit.

“It may seem counterintuitive, but rinsing right after brushing your teeth removes the fluoride-rich toothpaste left on your teeth,” he said. “Fluoride is like a superhero for tooth enamel, protecting it from the forces of decay.”

Extra Tips for Brushing Your Teeth

And Dr. Clark gave some extra tips when it comes to brushing your teeth.

1. Two Minute Rule

Our lives are a whirlwind of activity, and sometimes even brushing your teeth feels like a race.

But your teeth deserve some quality time too, Dr. Clarke said. The magic number here is two minutes, two minutes of intensive cleansing.

He advised: “Use gentle circular motions with your teeth to get to every nook and cranny. Think of it as a creative expression of self-love and your smile as a masterpiece.”

2. Upper and Lower Teeth Care

According to Dr. Clarke, your upper and lower teeth are a dynamic duo in your mouth. They play different roles and deserve good care.

He continued, “Brush your upper teeth carefully. And brush your lower teeth from the bottom up with the same care.”

Source: Express