Dr. Lisa Avinskaya on Nutrients that Improve Health and Prolong Life
Dr. Lisa Avinskaya, a Russian nutrition expert and member of the Professional Society of Nutrition and Dietetics Experts, spoke about nutrients that help improve health and prolong life.
Flavonoids: A Positive Impact on Health
According to her, all foods rich in flavonoids have this effect. Scientific studies conducted by scientists have confirmed this positive effect of flavonoids. It became clear to them that all subcategories of these substances protect the body at the molecular level and are capable of protecting a person from chronic diseases.
Foods Rich in Flavonoids
The expert notes that foods rich in flavonoids include black and green tea, fresh and frozen fruits, hot peppers, dark chocolate, parsley, thyme, and spinach.
She says, “A person should get used to eating leafy vegetables, fruits, and peppers so that they become part of the meals he eats daily. She also advises drinking at least one cup of green or black tea a day because that is also beneficial.”
Source: News
