The Importance of Nutrition for Aging Brain

The human brain ages with age and loses its former activity and capabilities. But there are ways to prevent this process.

Adding Nutrients to Slow Down Brain Aging

Dr. Mikhail Ginzburg, a Russian nutrition expert, notes that adding certain nutrients to the diet after the age of fifty slows down this process.

These materials:

Oily Sea Fish

According to him, to get nutrients and support brain function, you should eat fish, such as salmon or mackerel, 3-4 times a week, since this fish is the main source of omega-3 unsaturated fatty acids, which are necessary for cell membranes. These fish are also a source of vitamin D, and these substances are also necessary for the functioning of the central nervous system.

Dairy Products and Cereals

The expert warns about infections and intestinal disorders, as they cause brain dysfunction, accelerate its aging, and increase the likelihood of depression. Therefore, in the diet after fifty years, it is necessary to include these substances, since they improve digestion. According to him, dairy products should be eaten 1-2 times a day. You should also eat foods rich in dietary fiber: whole grain bread, buckwheat and oatmeal.

Fruits, Vegetables, and Fruits

After the age of fifty, a person should receive flavonoids and B vitamins found in fruits, leafy greens, vegetables and fruits. That is, he should eat vegetables at every meal so that the weight of what he eats in a day is about half a kilogram, and he should eat fruits and vegetables daily.

Nuts

Ginsburg points out that saturated fatty acids are equally important for the functioning of the human brain. It helps to form the cellular structures of the body. And nuts such as walnuts, almonds, pistachios, and others contain a good percentage of them, so you should eat about 50 grams of them daily.

Spices

Spices such as ginger, turmeric, pepper, garlic, and onion improve brain function.

And the expert adds: After fifty, it is also necessary to take vitamins, because at this age changes occur in the body of men and women, and chronic diseases dominate.

Source: vm.ru