The Health Benefits of Coffee
Many people drink coffee as a way to boost their energy levels in the morning, but this caffeinated beverage can bring other mental and physical health benefits as well.
Coffee and Weight Loss
According to David Weiner, a training and nutrition specialist at Freeletics, coffee has an effect on weight loss.
“Some studies have shown that caffeine can increase your metabolic rate by about 3-11 percent, and the higher your metabolic rate, the easier it is for you to burn fat and thus lose weight. However, you won’t lose weight alone,” Weiner said. Any weight loss plan should include cardiovascular exercise, strength training and a healthy, nutritious diet to be able to lose weight in a healthy and sustainable way.”
And he analyzed one study published in the journal Critical Reviews. in Food Science and Nutrition, 13 ongoing trials investigating the association between coffee consumption and weight loss in over 600 participants.
It concludes: “The present meta-analysis (statistical analysis) has generally shown that caffeine intake can increase weight and body mass index, and decrease body fat.”
However, Weiner warned that in some cases, the effects of caffeine on sleep could have the opposite effect.
There has also been some research on caffeine and its effect on weight gain, with some caffeine users having higher BMI and sleep problems. With weight loss, sleep is one of the most important factors for weight loss results.
“Given the declining research on caffeine and weight loss and the lack of a definitive answer, you should only enjoy coffee if it suits you and your lifestyle. And if you don’t drink caffeine, there’s no point in getting into the caffeine habit hoping it will make you lose weight,” Weiner added.
Can you drink coffee every day?
Vince commented: “Drinking coffee every day shouldn’t be a problem if you’re trying to lose weight, as long as you’re also getting enough exercise and nutritious food throughout the day. Everything in moderation is always important in any weight loss journey, so it’s perfectly fine to have a regular cup of coffee.” Every day. However, if you have any kind of heart condition, I wouldn’t recommend drinking coffee every day as it can increase your blood pressure.”
What is the safe amount of coffee?
Weiner warned that too much caffeine could have negative effects. He said: “If you are trying to lose weight, you should drink as much coffee as you normally would, as long as it does not exceed the recommended limit of 400mg of caffeine, otherwise it could lead to adverse effects on your health. However, it is important to remember that coffee is not the only source of caffeine, and you can consume it along with tea, energy drinks, and soft drinks without even knowing it.”
What is the best type of coffee?
If you’re looking to lose weight, it’s important not to add any potentially high-calorie supplements to your coffee.
“The best coffee for weight loss is coffee without added cream, sugar, syrup, etc. In fact, adding too much of this coffee can negate the antioxidant and anti-inflammatory effects of coffee,” Vince said.
He continued: “The best coffees for weight loss are those that depend on choosing sugar-free syrup, skim milk and natural sugar substitutes, as well as a healthy and balanced diet. the foundation of your weight loss system.”