Dr. Alexandra Yakovleva, a gastroenterologist, said that adding green onions to the diet helps increase brain activity.
In a conversation with Gazeta.Ru, the doctor notes that green onions are available to everyone. This onion is superior in its components to dried onions.
And she says: “Green onions are considered one of the important sources of potassium, as 100 grams of them contain 200 percent of the daily value needed by the body. Potassium has a mild diuretic effect. With regular use, it helps to remove excess fluid from the body and remove swelling. Potassium also promotes the transmission of nerve impulses and oxygen to the brain. This means that eating green onions is good for mental stress as it increases brain activity.”
According to her, green onions are useful for pregnant women, as they contain a large amount of folic acid, which contributes to the harmonious growth of the fetus, reduces the risk of premature birth and the development of congenital diseases.
She says: “Chives can be used as a source of botanical pesticides, as the biologically active substances they contain inhibit the growth of pathological bacteria, including those that cause infections in the oral cavity. Onion also contributes to the restoration of the mineral structure of the tooth. enamel, remove microcracks and fight white spots on the teeth that precede caries.
The doctor points out that green onions, like other vegetables, are a source of dietary fiber.
She says: “Onions contain vitamin A, which supports the immune system and helps speed up the process of protein synthesis in the body. Vitamin A strengthens the cornea of the eye and helps maintain visual acuity. In addition, this vitamin is widely used in cosmetics, as it stimulates cell regeneration and collagen synthesis.
Source: Gazeta.Ru
