Vitamin K is an essential nutrient for healthy bones, heart and brain. Therefore, the diet must provide all the body’s needs of vitamin K, according to what was published by the British newspaper “Express”. Eat more of it.
Vegetables contain nearly 7 times the minimum recommended amount of vitamin K. Thus, if a person is keen on eating vegetables, they definitely have a decent wealth of vitamin K.
for bone health and heart health
Research has found that eating a diet rich in vitamin K It can reduce the risk of heart disease by up to 34%, based on data from more than 50,000 people.
Several studies have also shown that vitamin K contributes to strengthening bones, giving them protection or reducing In addition, a lack of vitamin K in the body is one of the main causes of osteoporosis.
One study suggested that vitamin K could also help with better memory performance, including in people of older age. They are over 70 years old.
Your body uses vitamin K to make a protein called prothrombin which is important for blood clotting—and thus helps with wound healing—and also for bones.
It’s easy to get Which the body gets from vitamin K through a diet based on certain types of vegetables rich in it without the need to take a food supplement.
The best and cheapest natural sources
Leafy vegetables come at the top of the list of food sources rich in vitamin K. Cabbage is ranked first among them, Famous in the markets as “Kel”. Just 100 grams of cabbage provides approximately 700% of the body’s vitamin K needs per day.
In addition to vitamin K, cabbage contains vitamins A, C and B6, as well as being low. Calories and relatively high in fiber and protein.
The list of vegetables rich in vitamin K includes spinach, broccoli and cabbage.